Okay so I am writing this post in the capacity of a singer. But I think it applies to any one doing anything creative.
Honestly I couldn’t understand the importance of deep focus. I used to do all my vocal practices, scales, breathing exercises but with a lot of distractions. Would take breaks every five minutes to check my phone or watch some TV show. And I had convinced myself that as long as I am doing the required practices, it didn’t matter what I did in between to keep myself going.
But my attempt today to shut off all distractions and only focus on my vocal practices made me realise how important it is for the creative process. Not to mention, the time I save and the number of things I could do today despite the brief period of depression in which I kind of lost control and switched on my phone. I think being forced to confront your feelings of boredom or fear or past issues can have that effect. But it also made me come out of my default automated settings.
I started thinking about what I was singing and what practice I was doing. I thought about how I could do these things in a better way. I spent time listening to music and observing how each emotion is represented in the language of music by different artists. My mind had the space to think about all these things instead of being focused on mindless entertainment fed from TV shows or mobile applications.
And getting the space to ponder over things and being able to confront emotions and channel them into creation is so important for the creative process.
Look at my blog too. I wrote three posts in one day. Because I have been thinking about things, I have been struggling with emotions and I have been thinking of solutions at the back of my mind. And some of it found it’s way into my writing.
Basically deep focus gives space for us to be human. The difference between human beings and any other animal is the thought and effort human beings put into everything they do. That is what I was able to do with my music, thanks to the space I gave my brain for thinking without distractions.
I think I have made my point now. Hope it helps some people. Have a good day 🙂