Diary entry – 22nd May 2016

You probably don’t yet hate me,

You still waiting for me there,

‘coz you think I am the same girl,

The same push over who keeps coming back,

Who’s scared to leave, ‘coz she doesn’t want to be bad.

 

But I’m gone this time for good,

‘coz I’m tired now,

I tried to make things work,

But you just never thought it was enough,

So I’m gonna do the bad thing this time,

I am gonna just leave,

Let you deal with life alone.

 

I know you gave me good things,

And you lost a lot for me,

But I also know you were attached to losing,

You will never get what I mean,

Always think I am evil,

Be it, it’s good for you,

May be this way you will never miss me,

It’s never too late to learn life’s lessons,

May be this will make you stronger,

Start seeing things like a different person.

 

But I know I will always be the bad one,

Because I tried but I couldn’t be good to you,

It was too much for me to do,

I gotta live my own life too,

But somehow it could never happen with you.

 

I feel like a bad bad person leaving you,

‘coz you did what you could, it was all you understood,

But I am not in the power to save you now,

I am saving myself instead,

Hoping that you will hate me,

And move on,

But will also learn to live better,

Hoping that you will finally take what is yours,

‘coz no one else can help you really,

The game is all yours.

 

 

 

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Diary entry – 14th may 2016 – Part 2

The best thing about keeping a diary is the honesty.

You have to pretend all the time in front of the world. Act appropriate, filter your words so that people won’t judge you, filter your words so that the truth doesn’t hurt people, act as if being emotional is creepy. Being sad is dull and boring. You have to act all cheerful and interesting and talk only if you have good things to say about a situation. Otherwise you are being negative. Talk about yourself and you are being selfish. Listen to others all the time and you are being submissive.

So easy to forget your true self, your true thoughts in the midst of all this. But keeping a diary let’s you stay in touch with your true self. No more hidden emotions that even you are no longer aware of. Whatever you pretend to be in front of the world, you are still honest with yourself. And I think that is the single most important quality that every person should have. Honesty with themselves. Acceptance of all your own flaws, your own embarrassing emotions, desires, and needs. Acceptance of  what is good about you and also what is bad about you. As you see it. Not as somebody else sees it.

Acceptance helps you see the reality of the situation and work accordingly. I have seen way too many people lying to themselves and doing things that confuse them in the long run. Because they don’t understand why they are hurting, what they are missing. They compromise with themselves, switch off that thing inside that reminds them of what they really want and pretend that they are happy with the way things are.

Yet that thing inside never stays silent. You can try your best. You can ignore and try to enjoy every day of your life. But that thing inside will call you again. If you listen to it, you will try to do the right thing. If you don’t listen and suppress it, you will not only not do the right thing, but the regret you feel for it, will always be there inside even though you have forgotten or refuse to remember why.

Peace and Happiness

I like to make life simple and restful for people. When people are in my company I like to make them comfortable and I like to make them feel good about themselves. I like it when everyone around me is smiling and happy and laughing about something. Yet people end up with jealousy, anger, deceit, hatred, hurt. I wonder why they like it. Why can’t they live and let live. I wish a life like that was possible. I will always strive for it while I live.

Old is Gold!

Today for the last one hour I’ve been reading through my old blog posts. I realised that some of the older posts I had written (when I had just started blogging) were many times better than some of my most recent ones.

Yet, now they go unread because they were written so long ago. I am not sure if other bloggers feel the same way about their posts. But I feel really sad for my old posts, because somehow I get really attached to what I write, especially those that I had written long ago.

So now I have made a decision.

From now on, whenever I read a very good post of a particular blogger. I will look through his archives and read some of his/her oldest posts. Because if I like their present post, there is a good chance I would have liked their older posts too. That way no post goes forgotten. I am not sure about my own older posts but at least now I know how to make the other bloggers happy. May be I can start a new culture this way.

One can always hope. There is no harm in hoping! 😀

How To Deal With A Narcissist – Post #1

Do not argue with a narcissist. No no no. Just don’t bother, and don’t take the risk of arguing with a narcissist especially if you are still living with the narcissist or if he has some sort of control (financial or work related) over you.

See when you come to a point where you see the narcissist for who he is, you will start to question all his statements, claims and advice. So there are going to be many arguments. But the point is you are wasting your time. Worse still. If he is a malignant narcissist or if he is just in a bad mood, he will try to get back at you for making him lose. You see, you have just increased his insecurity and narcissists react to that by either pretending that the incident never occurred or getting revenge for what you did so that they feel again that they know better than you do.

My advice is: give the narcissist exactly what he loves to give everyone. Verbal fodder. What I mean is, if he is forcing you to do anything just agree with him verbally without really doing anything for as long as you can.

Let me explain this with an example, you told your narcissist husband (just for the records, I am not married, this is just an example) that you are learning a topic and you love the way it is explained in one book. The most obvious reaction of Mr. Narcissist would be, “I know a better book on that topic. That author is really good. You should read it; I’ll get it for you.” See? Total disregard for your good opinion about something. He doesn’t like you liking anything other than him or something that HE recommended to you.

Now what would you do in this situation? If you are anything like me, you would react by trying to defend your book. Useless verbal argument that he will quash or just ignore. Then he would actually bring this book to you the next day and you will probably obey him and read it. Well and good. But someone like me wants to finish what she has started, so I generally say, I’ll read that one when I am done with this.

Now that is where the trouble starts. You will see all sorts of obstacles when you try to read. He will try to make other plans when he knows you are planning to study or he will just come and disturb you and start talking about HIS recommended book again. Someone like my dad would even yell at you for reading such a despicable book on the topic and not respecting his experience and advice. A subtle narcissist would make fun of your book or probably hide it or destroy it when you are not watching.

So ok, those are the problems we face, but what is the solution? It’s easier than you think. Just agree to what he says. Nod your head in agreement. Show interest in the book he has recommended. Pretend to read it for a while when he is around. Then he will lose interest in the whole thing and you can continue to read and learn your way when he is not watching. Whenever he does ask you about it, throw in a few praises for the book he gave you, thank him for it, give him credit for his help and he will probably give you a few more books on the topic (which for all you know may turn out to be useful).

If you perform well in the topic and achieve something in an exam or competition, do not forget to give him credit. WHY SHOULD HE BE GIVEN CREDIT? Because for him you are just an extension of his person. So if you have an achievement where he does not have a role to play, he will not let you keep it. It makes him insecure to find that you could have an existence and success independent of him.

So in our example situation, if you get a prize and don’t give him the credit (in a convincing manner i.e. by pointing out how he helped you by giving you such wonderful books), he will let you keep the prize but he will not let you further improve and get better at that topic. He will not rest till you either lose interest in it or start to think you are not good at it. DO YOU GET ME? He cannot tolerate you having an achievement if it does not somehow translate into his achievement. So, for as long as you are under his control, agree verbally to everything he says and give him credit for any achievement or talent that you like and want to retain in your life.

I would like to quote here Law 1 of the book “48 Laws of Power” by Roberte Greene: “Never Outshine Your Master”. It says “Always make those above you feel comfortably superior. In your desire to please or impress them, do not go too far in displaying your talents or you might accomplish the opposite – inspire fear and insecurity”.

So you get what I mean. Do you? I hope you do.

Of course all this advice is assuming that you plan to one day distance yourself from the narcissist and RUN for your life. Just subtly move out. Agreeing verbally to everything someone says means you are lying. It is not healthy. But it’s a necessity for surviving with the narcissist so that you can plan your escape when you are ready. See like many others, my advice will always be that you have to eventually let go of any relation with a narcissist. You have to bear in mind that you have just one good life and if you leave it in his (or her) hands, he will use it as his toy and then take you along with him to doom. Your purpose in life would basically be self-sacrifice for his amusement, satisfaction or betterment, with no independent identity for you.

Since it is a bit related, I would add one more thing here. As far as possible, never let a narcissist know of your weaknesses, your innermost desires or anything that is very important to you. Why? Because a narcissist is conditioned to pull strings and he will certainly manipulate you by giving you the hope of helping you fulfil your dreams and desires.

And why not let him know if an object or person is very important to you? Because if he knows, he will destroy it. Nothing should be more important for you than HE HIMSELF (or herself as the case may be). If you are already in this situation, try to solve it by giving him some credit in it, if it is possible. If somehow you can convince him that it is his gift and reminds you of him somehow then you may have a chance. But if you are not convincing enough he may still retain the insecurity, so it’s not easy.

For months I was trying to find a good article on how to deal with a narcissistic parent when you are forced to live with him and need to manage for some time, but couldn’t find one. Then in the last few days as I was dealing with my own issues I suddenly had the answer . So here is my first post on how to deal with a narcissist. Many more will come in time.

To all those who are suffering terribly under the control of a Malignant Narcissist, you may find insightful observations and useful tips from the experience of this awesome blogger:
http://walkingnarcissists.wordpress.com/

Update: When I say “agree with him verbally without really doing anything for as long as you can” I also must ask you to be careful. If they find out that you are deceiving them this way they will be enraged. So you must be careful about what you do secretly and how well you hide your deliberate avoidance from them. If caught I would recommend you pretend that you tried but could not succeed in following their directions instead of rebelling as you would be tempted to do.

Dreams..

Never lose sight of your goal. NEVER EVER. Never let go of your dreams.

If your goal seems impossible to achieve, it means you are not willing to try hard enough. IF you have a goal THEN you need to make a PLAN to achieve that goal. Things may not always work out according to that plan, that’s OK. We can always tweak the plan because the plan is not important. Our goal, our VISION of where we want to reach in life IS important.  

Whatever path we take, whether it is long or short, whether it is straightforward or twisted, CAN always lead to your goal. Perhaps the long and twisted path will let you pick up along the way something that will make it easier for you to face the HARDER problems you are going to face when you are CLOSER to your goal. The reasons why you needed to take that twisted path will all be clear then. For now don’t question, just take whatever you get along the way, and keep thinking how you can use what you HAVE to reach where you want to BE.

What you really need is the FAITH in yourself, the faith that YOU will never give up. Because if YOU don’t give up, if you KEEP TRYING again and again and again AND again, you will surely succeed. LUCK can run out ONCE, luck can run out TWICE. But luck DOES NOT run out every time. Only the person who is truly passionate for his dreams to come true WILL have the patience to wait for the one time that luck WILL work in his favour. He is ready to take any test, even if it means waiting in agonizing uncertainty. Because he BELIEVES that the present situation may be uncertain but his GOAL is still important to him and he KNOWS he is going to get there some day ONE WAY OR ANOTHER.          

Nothing can come between you and your dreams. Nothing really. People who tell you that you cannot achieve your dreams are SHORT SIGHTED. But you must keep your vision far ALWAYS. Remember if your dream, you goal means something to you, then your every action, every step, every decision should be taken with an eye on your goal. ALWAYS. What you are doing today may not seem in any way related to what you wish to do in future. But if you stop in your tracks for this reason, you will never reach the destination. Keep walking; keep doing your best in whatever you do. Sometime in your life you will see how it all fits in the bigger picture. Each and every thing you did in life, each and every event, each and every person left something behind for you to use to achieve your goal. It is up to you whether you get stuck or you take what you were given and try to find ways of using it to move closer to your goal.

If your dream really means so much to you, then be willing to face every set back you face on your way. Haven’t we all heard the saying “When life throws lemons at you make lemonade”. Those are only WORDS if you like it that way or they can be the story of YOUR LIFE if you wish to make it that. It is all in YOUR hands.

Good Mood Days :)

I am in a very good mood since the last two days. I am being able to acknowledge that there is something beautiful, something wonderful about every living person. Yes, I mean EVERY living person.

I know this sounds strange coming from a paranoid person like me. But I am starting to think that every person has a role to play in the world and in your story. The evil abuser, narcissist, sociopath, controlling mother, abusive husband, all of them were there in your life to change you in a certain way, to take you ahead in your story.

I feel today the need to nurture the best I can see in every person I speak to. I have a feeling that it will lead to something good. Not for the person, but for me. The feeling that I don’t have to live in suspicion but can love everyone and give everyone reason to smile is very liberating.  

So does this mean I want to take the risk again? I think it is more on the lines of what one friend with narcissistic personality disorder under treatment had told me. Don’t change yourself, but define your boundaries. So you will know when someone tries too hard to get past your boundary. All you would really have to do is ensure that no one gets past it. Don’t avoid, just know where to draw the line. Protect yourself but don’t avoid living because you fear getting hurt. Don’t tolerate when things turn bad, but don’t avoid the situation altogether. Just learn to raise your voice once in a while and fight for yourself.

I think these happy thoughts are a result of my good mood today 🙂 I don’t really know how long this will last, but I hope it lasts longer and brings real change in me 🙂

The bottom line is ………….. SURVIVAL OF THE FITTEST ……… The ruthless truth. Crib and complain all you want, but if you don’t like something, you have to change it. There is no other way. If you don’t change it then you are just weak and nature will eliminate you. So better just decide to fight because surviving is YOUR RIGHT!

Fighting our own way..

I want to help people in despair. I don’t want people to feel helpless. When I have the means I want to make a place where people can go to solve their problems. Where they will get whatever help they require and they pay by helping one other person in the place.

I have been getting one recurring dream since the past one year. A dream where there is a little 3 or 4 year old girl in my house (whom I’ve never seen in reality). For some reason no one else in the house notices her or gives her any attention. My mom and sister come and go, say something, but don’t bother much. And the girl just sits around somewhere unsmiling, unspeaking and I try to get her to talk, get her to laugh. I hold her, comfort her and try to ask her what she wants. She somehow means a lot to me. In one dream I was trying different pretty ear rings on her ears and asking her to look in the mirror. I was trying hard to make her happy, but she just looked on with a blank expression in her eyes. I don’t know what this dream means.

Some of us need monetary help, most of us need a listening ear, a word of advice or guidance or just answers to our questions. Others need encouragement and the assurance that they have a place to go to if their plan goes wrong somehow. The world is full of tormented souls, and manipulative people some of whom were themselves tormented in the past. Some people are lucky to find a way, some people are very brave, they fight tooth and nail.

And there are others bound by shackles, shackles that tighten their bonds around your ankle when the captor senses that you are trying to escape. But if you stand still, the shackles stay loose and seem to not bind you. What does one learn in this situation? Don’t we all learn to do what is good for us? Would you blame the captive for not trying to escape? Most do. It is sad but true. The captive lives in a world of rejection. Rejection from her captor who despises her for wanting to escape. Rejection from the world because she is such a coward she won’t fight for her rights.

Yet no one realizes that the decisions she takes are what she hopes will help her survive. She hopes, for only hope keeps us alive, but she cannot take a rash decision that will tighten the shackles around her for life.

But the judgmental people out there don’t understand that they are making things worse for her. I want to change this. I want to help her get out of this situation. I want to give her whatever it takes for her to come out victorious.

Life is not easy; I don’t say it should be. But why should it be terrible for some? Why a person should be mocked at for being meek when he or she has been taught that being meek is the right way to be. In my own home, my sister learnt from my narcissistic parent to be selfish and do things as she pleased. She learnt that worrying about hurting people’s feelings means she would have to sacrifice what she wants. I learnt from the codependent parent to try and guess the feelings of people and not dare to hurt them. Sacrificing your own wishes to avoid hurting the elders was looked at in high regard and I wanted to be the noble girl who took care of the happiness of the people around her. However thankfully I retained my self loving side that made me question this concept of sacrifice.

I try hard today to make myself more demanding and more straightforward. I try not to be afraid of the negative reaction from people. I try to take my own decisions and work on my own instead of giving in to the desire that someone should hold my hand and tell me how to do my work. But it is really hard because co-dependency creeps in silently without me realizing. But I keep trying and I will continue to try.

I just get angry that people judge based on what they themselves could do, or someone they know or read about could do. What they don’t realize is that every human being is different and unique. You cannot expect people to walk on the same path that worked for you. For some, it would be harder than others to walk on that path. But they are somehow judged if they refuse to take the path that others took to win their battle.

I wish people knew how to respect individuality.

I am rambling today; I am not in a good mood. I am going against my own advice and publishing more than one post today. But I cannot help it. I need this today. Not a good day. But I hope I will survive this and win my fight..